Health & Wellness
Foundations of Health and Wellbeing
A practical, self-paced course covering foundations of health and wellbeing with ten structured lessons, real-world examples and a final assessment.
Beginner
10 lessons 5 hours Certificate availableCourse curriculum
- 1Understanding Health and Wellbeing Sign in
- 2Building Sustainable Health Habits Sign in
- 3Everyday Nutrition and Hydration Sign in
- 4Movement, Fitness and Physical Function Sign in
- 5Sleep and Recovery Sign in
- 6Stress, Emotions and Mental Wellbeing Sign in
- 7Relationships, Belonging and Healthy Environments Sign in
- 8Prevention, Health Literacy and Accessing Care Sign in
- 9Reducing Everyday Health Risks Sign in
- 10Creating a Personal Wellbeing Plan Sign in
- Final quiz — sign in and complete all 10 lessons to unlock
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