Health & Wellness
Mental Health Awareness
A practical, self-paced course covering mental health awareness with ten structured lessons, real-world examples and a final assessment.
Intermediate
10 lessons 5 hours Certificate availableCourse curriculum
- 1Understanding Mental Health and the Wellbeing Continuum Sign in
- 2Risk, Protective Factors and the Stress Response Sign in
- 3Recognising Changes and Assessing Their Impact Sign in
- 4Common Mental Health Conditions and Diagnostic Boundaries Sign in
- 5Reducing Stigma Through Language and Cultural Humility Sign in
- 6Supportive Conversations and Active Listening Sign in
- 7Self-Management, Recovery and Sustainable Resilience Sign in
- 8Creating Psychologically Healthy Work and Learning Environments Sign in
- 9Responding to Crisis, Self-Harm and Suicide Risk Sign in
- 10Building a Coordinated Mental Health Action Plan Sign in
- Final quiz — sign in and complete all 10 lessons to unlock
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