Health & Wellness
Physical Activity and Fitness Basics
A practical, self-paced course covering physical activity and fitness basics with ten structured lessons, real-world examples and a final assessment.
Intermediate
10 lessons 5 hours Certificate availableCourse curriculum
- 1Understanding Physical Activity, Exercise and Fitness Sign in
- 2Activity Recommendations and the FITT Framework Sign in
- 3Components of Health-Related Fitness Sign in
- 4Monitoring Exercise Intensity Sign in
- 5Preparing for and Recovering from Activity Sign in
- 6Strength Training Fundamentals Sign in
- 7Building Aerobic Endurance Sign in
- 8Flexibility, Balance and Postural Control Sign in
- 9Designing a Balanced Weekly Plan Sign in
- 10Creating Sustainable Activity Habits Sign in
- Final quiz — sign in and complete all 10 lessons to unlock
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