Health & Wellness
Nutrition Essentials
A practical, self-paced course covering nutrition essentials with ten structured lessons, real-world examples and a final assessment.
Beginner
10 lessons 5 hours Certificate availableCourse curriculum
- 1Understanding Nutrition and Nutrients Sign in
- 2Energy Balance, Metabolism and Body Needs Sign in
- 3Carbohydrates, Sugars and Fibre Sign in
- 4Protein for Growth, Repair and Health Sign in
- 5Dietary Fats and Heart-Healthy Choices Sign in
- 6Vitamins, Minerals and Food Variety Sign in
- 7Hydration and Healthy Drink Choices Sign in
- 8Food Labels, Portions and Marketing Claims Sign in
- 9Balanced Meal Planning, Shopping and Preparation Sign in
- 10Applying Nutrition Knowledge for Lasting Habits Sign in
- Final quiz — sign in and complete all 10 lessons to unlock
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